"its not about you" Learn More about twenty4fortY8 twenty4forty8 work out shift workouts SHIFT WORKOUT TEAMS AND INDIVIDUAL 08.11.23-08.13.23 JP Navin 10 August 2023 Difficulty level: 8/10 Special notes: Lots of cardio. The bench should be low enough reps that you can do them Read More shift workouts shift workout teams and individual 08.08.23-08.10.23 JP Navin 07 August 2023 Difficulty level: 6/10 Special notes: This is a different take on a classic crossfit workout. Sandbags are my favorite piece Read More shift workouts shift workout teams and individual 08.05.23-08.07.23 JP Navin 04 August 2023 Difficulty level: 8/10 Special notes: Your grips are going to be shot on this one. Burpee deadlifts are not devil Read More shift workouts shift work out teams and individual JP Navin 01 August 2023 Difficulty level: 7/10 Special notes: This will become a 10/10 if you don’t pace yourself on the run. If you Read More shift workouts shift work out teams and individual JP Navin 29 July 2023 Difficulty level: 3/10 Special notes: Legs are going to feel heavy on the run. Every time you fall down on Read More Share your teams score on social media Facebook Twitter Pinterest Instagram Take your fire fitness to the next level with us... FITNESS PROGRAMS AVAILABLE CHECK IT OUT follow us on social media for shift friendly work outs and other great content. Facebook Twitter Pinterest Instagram
