12.14.22-12.16.22 shift workout.

Difficulty level: 5/10 Special notes: This work out starts slow. Each segment increases in pace by 5-10 seconds. There are decent size breaks you will get plenty of rest. Weight: body weight Goal: 25-30mins Substitute: Sub for whatever piece of cardio machine you have. We have a chart that converts rowing to running for you. […]

12.14.22-12.16.22 shift workout. Read More »