Individual and teams work out for 12.17.22-12.19.22
Difficulty level: 3/10 Special notes: If you’re new to high intensity workouts this is a great beginner one. The bike might be a bit much. Decrease it by half if you’re new here. As soon as your done with the swings get straight into the bike resist the urge to take a break. Start moving […]
Individual and teams work out for 12.17.22-12.19.22 Read More »