individual and teams shift workout for 12.20.22-12.22.22

Difficulty level: 5/10 Special notes: Going into the second round you will feel the lunges. Just keep moving your legs will wake up. chest to bar pullups is what it sounds like chest touches the bar. Weight: body weight. Goal: 18-22mins Substitute: If you can’t do pullups do ring rows. If you don’t have a […]

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