Individual and team shift workout 12.23.22-12.25.22
Difficulty level: 8/10 Special notes: The echo bike puts very high cardio demand on you. Very similar to the first few moments of a structure fire combine that with the sandbag up and overs and you will have something that feels close to being in a fire. Try and pace yourself on the bike don’t […]
Individual and team shift workout 12.23.22-12.25.22 Read More »