shift workout team and individual 12.29.22-12.31.22
Difficulty level: 7/10 Special notes: AMRAP is any many reps as possible. 12 mins is not really a sprint time but it’s not a marathon. You need to move quick on this one but not all out. If you must rest turn the box jumps into box step ups just keep moving. Weight: 75-115 lbs […]
shift workout team and individual 12.29.22-12.31.22 Read More »