shift work out team and individual 01.01.23-01.03.23

Difficulty level: 8/10 Special notes: This one is difficult. pace yourself on the sandbag up and overs. Weight: 80-150lbs sandbag Goal: 10-14 min workout Substitute: Don’t have a sandbag? do clean and jerks with a barbell or dumbbells. Barbell weight is 95-115 dumbbell is 30 -50lb. if you’re new to gear workouts, then do it […]

shift work out team and individual 01.01.23-01.03.23 Read More »