shift workout individual and teams 1.16.23-1.18.23
Difficulty level: 8/10 Special notes: This workout is difficult because the farmers carry adds up quick. Check the substitution notes if you think you’re going to struggle. The run will probably feel almost like a break. Weight: 20-40lbs Goal: 3-5rds Substitute: If you can’t do the entire first round unbroken than half the reps of […]
shift workout individual and teams 1.16.23-1.18.23 Read More »