shift workout individual and teams 01.22-23-01.24.23
Difficulty level: 6/10 Special notes: Its LEG DAY!!!!!!!! the legs are going to feel heavy through this entire workout. Push-ups are just going keep you breathing hard. To get a good time on this try and not setting the sandbag down, if you need to rest then do it with the bag on your back. […]
shift workout individual and teams 01.22-23-01.24.23 Read More ยป