shift workout 1.25.23-1.27.23 teams and individual.
Difficulty level: 8/10 Special notes: In gear but no pack. Lots of pulling. The pullups will probably be where you fail first. Try and keep a steady pace through this whole workout. Try to only take breaks in-between rds. Weight: 55-115 on the sumo dead lift high pulls. 20-40 lbs on the DB deadlifts Goal: […]
shift workout 1.25.23-1.27.23 teams and individual. Read More ยป