shift workout 1.28.23-1.30.23 team and individual
Difficulty level: 8/10 Special notes: Most people skip the 5k run when they see it because they don’t like long running workouts. It’s important to do things that we think might be difficult and don’t want to do. It builds mental toughness which I think is one of the most important things we can build. […]
shift workout 1.28.23-1.30.23 team and individual Read More »