shift workout teams and individual 01.31.23-02.02.23
Difficulty level: 5/10 Special notes: The farmers carry is going to test your grip. Pick a moderate weight on this. Pick something you can do at least two rounds without setting the weight down. Weight: 30-50lbs Goal: 21-24mins Substitute: If you struggle with the burpees then do 5-10 burpees per round. Decrease the weight for […]
shift workout teams and individual 01.31.23-02.02.23 Read More ยป