shift workout teams and individual 02.09.23-02.11.23
Difficulty level: 8/10 Special notes: Two of my favorite things are in this workout double under and heavy sandbag carries. The shoulders are going to burn a little through this one. The sit-ups are just designed to give you a little break. Move fast on the run. Weight: 50lbs-150lbs sandbag. Goal: 22-26mins Substitute: If you […]
shift workout teams and individual 02.09.23-02.11.23 Read More ยป