shift workout team and individual 02.12.23-02.14.23
Difficulty level: 5/10 Special notes: Only one time through. Should be a quick to medium length workout but still will be difficult. If your feeling tough, try and do this with no breaks. But if not break this in consistent manageable chunks. Minimize rest just enough to get your breath back. Weight: 20-50lbs dumbbells. Goal: […]
shift workout team and individual 02.12.23-02.14.23 Read More ยป