shift workout individual and team 02.15.23-02.17.23
Difficulty level: 5/10 Special notes: Keep the pace a little faster than your 5k time. Rest stays the same so you may consider kicking the pace up a bit in the later rounds. Weight: body weight Goal: Two times through so this is going to take a while. don’t stress about the goal. Just get […]
shift workout individual and team 02.15.23-02.17.23 Read More »