shift work out 02.18.23-02.20.23 individual and teams
Difficulty level: 9/10 Special notes: This is going to get stupid hard. Double the reps each round. It gets hard in a hurry. There is nowhere to hide in this workout it will all eventually get you. Weight: Gear and pack plus a 50-100lbs sandbag Goal: 4-6 rounds. Substitute: Don’t wear a pack and a […]
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