shift workout 02.21.23-02.23.23 teams and individual
Difficulty level: 6/10 Special notes: The last two work outs have been long and painful well today is quick. The point of the workout is to be quick with not taking a break at any point. So, if double unders give you a lot of trouble then do dumbbell hop overs. But still try double […]
shift workout 02.21.23-02.23.23 teams and individual Read More ยป