shift workout team AND INDIVIDUAL for 02.27.23-03.01.23
Difficulty level: 3/10 Special notes: This is a lot of rounds but its fast. This is a great intro workout. Try to make it all the way through, no breaks. Weight: 30-50lbs dumbbells Goal: 4-7mins Substitute If you can’t do pullups, do ring rows. If you don’t have a pullup bar, then do renegade rows […]
shift workout team AND INDIVIDUAL for 02.27.23-03.01.23 Read More »