shift work out team and individual. 03.02.23-03.04.23

Difficulty level: 4/10 Special notes: Simple but effective workout. step-up height doesn’t matter… if you don’t have a box use the back of a firetruck. Weight: Wear an Air Pak not on air. Goal:15-18 min. Substitute: If you’re new to push-ups , do knee push-ups with no pak. Difficulty level: 4/10 Special notes: Simple but […]

shift work out team and individual. 03.02.23-03.04.23 Read More »