shift workout team and individual for 03.08.23-03.10.23
Difficulty level: 8/10 Special notes: 10 rounds of anything is no easy task. If you keep a steady pace, then you should be able to complete this without taking many breaks. Weight: 20-40lbs dumbbells Goal: 24-26 mins Substitute: If you can do double unders do those. For an extra challenge use a barbell with […]
shift workout team and individual for 03.08.23-03.10.23 Read More ยป