shift workout team and individual 03.11.23-03.13.23
Difficulty level: 6/10 Special notes. The hardest part of this workout is the farmers carry. Try and get the first round done unbroken the divide the other rounds up. Weight: 20-50lbs dumbbells gear and airpak. Goal: 24-28 mins Substitute: Don’t wear gear and lessen the weight. Difficulty level: 8/10 Special notes: The hardest part […]
shift workout team and individual 03.11.23-03.13.23 Read More »