shift workout individual and teams 03.17.23-03.19.23
Difficulty level: 5/10 Special notes. Burpee pullups is just what it sounds like a burpee that when you jump up at the end you jump into a pullup. 12 mins is long enough that its still kinda hard but not long enough that you should be taking big breaks. Rest only for a few seconds. […]
shift workout individual and teams 03.17.23-03.19.23 Read More ยป