shift workout 03.20.23-03.22.23 individual and teams

Difficulty level: 7/10 Special notes. This is all about consistency. Each round should be with in 1-2 calories of each other. Don’t come out super hot on the first round that’s not what this is about. Pick a number you know you can get then I want you to push yourself a little farther and […]

shift workout 03.20.23-03.22.23 individual and teams Read More »