shift workout 03.23.23-03.25.23 individual and teams
Difficulty level: 7/10 Special notes. There is a lot of muscle interference in this the shoulders and chest are going to be smoked. If these are not strong movements for you then try and break them up into manageable chunks. Weight: 30-50lbs dumbbells. Goal: 14-16mins Substitute: Sub DB hop overs for double unders if you […]
shift workout 03.23.23-03.25.23 individual and teams Read More ยป