shift workout 3.29.23-03.31.23 teams and individual.

Difficulty level: 7/10 Special notes. Legs are going to feel heavy pick a number you know you can get every single round. On workouts Like this I like to give myself 10-12 seconds of rest before the next round starts. Allows me to spend less time transitioning between movements. Weight: 40-70lbs Goal: 150-200 reps Substitute: […]

shift workout 3.29.23-03.31.23 teams and individual. Read More ยป