shift workout 04.01.23-04.01.23 individual and teams

Throw back to the very first workout we ever posted. compare your old time and see how much you improved Difficulty level :4/10 but could get hard depending how hard you Time range: Should be 12-16 min . Weight range: 30-50lbs Substitutes: Don’t have a kettlebell? Do dumbbell snatch. Use 30-50lbs for weight. 15 each […]

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