April 10, 2023

Difficulty level: 5/10 Special notes. It’s not often that we get a choice. So, pick one if you have the equipment for it I recommend the bike. Because we have done the running twice in the last year. If this a repeat for you then try to set a record this time. Weight: Body weight […]

Difficulty level: 5/10 Special notes. If you haven’t figured it out yet the theme for the month is legs. “Thick thighs saves lives”. AMRAP with lunges is going leave you a little sore tomorrow. Farmers carries are going to be a good rest. In the later rounds expect to have to break both these movements