shift work out 04.19.23-04.21.23 teams and individual.
Difficulty level: 3/10 Special notes. Simple and to the point. This is a good beginner in gear workout. If your more advanced, then make it 5 rounds. Weight: gear plus pack Goal: 9-11mins Substitute: Use the back of a pumper for step ups if you don’t have a box. Wear a vest if you are […]
shift work out 04.19.23-04.21.23 teams and individual. Read More »