shift workout 04.22.23-04.24.23 individual and teams.
Difficulty level: 7/10 Special notes. 10 rounds of anything is going to be difficult. The pullups will most likely wear you down first. Try to get the first 5-6 rounds unbroken. Weight: 40-60lbs dumbbells Goal: 22-24 mins Substitute: Use 20-40 dumbbells if the weight is too much. Difficulty level: 8/10 Special notes: 10 rounds of […]
shift workout 04.22.23-04.24.23 individual and teams. Read More ยป