shift workout 04.25.23-04.27.23 teams and individual.
Difficulty level: 7/10 Special notes. I have never met anyone that likes burpees. That’s why this is at a 7/10. How hard this gets is based on how hard you’re willing to push yourself. Start the first run at your normal pace. Then in the burpees get big chunks. 20 -25 at a time. Then […]
shift workout 04.25.23-04.27.23 teams and individual. Read More »