shift workout 04.28.23-04.30.23 teams and individual

Difficulty level: 6/10 Special notes. This is basically a sprint on the echo bike followed by a very short rest. The DB snatches should almost feel like just that a rest. You should be moving quickly through them, and you really shouldn’t have to put them down. If you need to rest, then do it […]

shift workout 04.28.23-04.30.23 teams and individual Read More »