shift work out 05.07.23-05.09.23 team and individual.

Difficulty level: 5/10 Special notes. Keep the pullups strict no kipping in this one. If that’s too difficult check out the substitutes. The bench press is going to be where most people get slowed down. Consider going to a lower weight to minimize rest. There is a lot of muscle interference during this workout. Weight: […]

shift work out 05.07.23-05.09.23 team and individual. Read More »