shift workout 05.19.23-05.21.23 teams and individual.
Difficulty level: 8/10 Special notes: Lots of muscle interference on this one, but that is what the fireground is… using the same muscle groups for an extended period of time under extremely stressful conditions. This is done murph style. break it up any way you want, in any order. Weight: a single 30-50lb dumbbell with […]
shift workout 05.19.23-05.21.23 teams and individual. Read More ยป