shift workout 05.22.23-05.24.23
Difficulty level: 3/10 Special notes: The backbone of firefighter fitness is the ability to carry heavy things long distances. This work out is a great way to push yourself. The sand bag ruck is a brisk walk not a run. Weight: farmers carry 30-50lbs sandbag ruck 60-120lbs Goal: 22-24min Substitute: Don’t have a sandbag use […]
shift workout 05.22.23-05.24.23 Read More »