shift workout 05.28.23-05.30.23 teams and individual
Difficulty level: 10/10 Special notes: This is difficult even for the most fit. The pull-ups, push-ups and air squats can be divided any way you want. I prefer 20 sets of 5-10-15 keeps me moving the entire time. Weight: 20lb vest Goal: anything under an hour Substitute: Don’t wear a vest or do ring rows […]
shift workout 05.28.23-05.30.23 teams and individual Read More »