shift workout 05.31.23-06.02.23 teams and individual.
Difficulty level: 2/10 Special notes: Everyone is probably still a little sore after the murph. This workout is casual. It’s all about being consistent. Shoot for the same distance every time. Your effort should be about 60-70% of your max Weight: Body weight Goal: 250meters for row, 200 meters for run 500meters for bike per […]
shift workout 05.31.23-06.02.23 teams and individual. Read More »