shift work out 06.03.23-06.05.23 teams and individual.
Difficulty level: 6/10 Special notes: Devil press is a burpee with dumbbells. It’s not enough to completely destroy you, but it’s not going to be easy. Weight: 30-50lbs Goal: 20-25mins Substitute: If you’re not ready for the devil press keep this one all body weight and do burpees Difficulty level: 6/10 Special notes: Divide the […]
shift work out 06.03.23-06.05.23 teams and individual. Read More »