June 5, 2023

Difficulty level: 7/10 Special notes: decent amount of volume here. rounds one and two will be fairly easy, but it will feel quite a bit harder than three through five… so pick a weight you know you can do for 5 rds. Weight: 30-50lbs Dumbbells, in gear with an airpak. Goal: 18- 20 min Substitute: […]