shift workout 06.09.23-06.11.23 teams and individual workout.

Difficulty level: 5/10 Special notes: Grip is going to become an issue on this one. Unless professional arm wrestling is your side gig I would go on the lower end of the weight range. Weight: 30-50lbs Dumbbells, but don’t be ashamed if you go as low as 25lbs Goal: 5-7rds Substitute: Use lower weight if […]

shift workout 06.09.23-06.11.23 teams and individual workout. Read More »