shift workout 06.15.23-06.17.23 teams and individual
Difficulty level: 8/10 Special notes: This one is difficult. pace yourself on the sandbag up and overs. Weight: 80-150lbs sandbag Goal: 10-14 min workout Substitute: Don’t have a sandbag? do clean and jerks with a barbell or dumbbells. Barbell weight is 95-115 dumbbell is 30 -50lb. if you’re new to gear workouts, and its hot, […]
shift workout 06.15.23-06.17.23 teams and individual Read More »