shift workout 06.21.23-06.23.23 teams and individual.
Difficulty level: 2/10 Special notes: Run pace on this is faster than your 5k pace. But you need to be consistent across all the rounds. Weight: Body weight Goal: This is going to fluctuate from person to person. just be consistent with your time on each round. Substitute: If you’re new to working out then […]
shift workout 06.21.23-06.23.23 teams and individual. Read More »