shift workout 06.24.23-06.26.23 teams and individual.

Difficulty level: 7/10 Special notes: we had two easy workouts in a row, so you had to know that a hard one was on the way. If devil presses are new to you keep the weight low if you have done them before today is the day to challenge yourself. Weight: 30-50lbs dumbbells Goal: 9-13mins […]

shift workout 06.24.23-06.26.23 teams and individual. Read More ยป