shift workout 06.27.23-06.29.23 teams and individual
Difficulty level: 8/10 Special notes: This is a grind of a workout. The renegade rows are going to take more out of you than you think. Try to keep a steady pace through the whole workout. pick a weight that will let you do that. Weight: 20-40lbs dumbbells Goal: 7-9 rds Substitute: Don’t use gear/airpak […]
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