shift workout teams and individual 07.03.23-07.05.23

Difficulty level: 8/10 Special notes. These two movements combined make for a very difficult work out. the pace on the rower is a little slower than your 2,000 meter pace you would hold. The weight is low enough for the thrusters that you should be able to not have to stop during the thruster. Weight: […]

shift workout teams and individual 07.03.23-07.05.23 Read More ยป