shift work out team and individual 07.12.23-07.14.23
Difficulty level: 8/10 Special notes: The Latic acid build up in the arms and shoulders is going to be a very real thing. It’s going to burn. Weight: 20-40lbs dumbbells Goal: Score is the number of push presses you can get in the remaining time. Anything over 50 reps is going to be considered a […]
shift work out team and individual 07.12.23-07.14.23 Read More »