shift workout teams and individual o7.15.23-07.17.23
Difficulty level: 10/10 Special notes: This is going to be a grind of a workout. But don’t worry you got this. Try to just keep a steady pace on step ups. Weight: 20-40lbs dumbbells Goal: 22-26 mins Substitute: Don’t wear gear Difficulty level: 10/10 Special notes: Try to evenly split the workload except for bear […]
shift workout teams and individual o7.15.23-07.17.23 Read More »