July 18, 2023

Difficulty level: 8/10 Special notes: The combo of the bike and the sandbag squats are going to attack the legs and really slow you down. The push-ups are going to feel like a rest. Weight: 60-100lbs sandbag Goal: 18-22mins Substitute: Don’t have a bike run 1200, 800, 400 meters Difficulty level: 8/10 Special notes: Try […]