shift workout teams and individual 07.24.23-07.26.23
Difficulty level: 6/10 Special notes: This is a 20 min work out. 9min for the first part 2 min rest 9min for the second part. One of the hardest things about firefighting is the inability to regulate your body temp well. This work out doesn’t have the extra weight of the air pak. But it […]
shift workout teams and individual 07.24.23-07.26.23 Read More »