shift work out teams and individual 07.27.23-07.29.23
Difficulty level: 7/10 Special notes: This one is difficult because it’s easy to come out too fast, then be gassed for the rest of the workout. Strive to have the 400 meter run done in 2mins. Do your best to go unbroken on the sit-ups and the front squats. Weight: 65-95lbs Goal: 5-7rds. Substitute: If […]
shift work out teams and individual 07.27.23-07.29.23 Read More »