shift work out teams and individual 07.30.23-08.01.23.
Difficulty level: 3/10 Special notes: Legs are going to feel heavy on the run. Every time you fall down on the wall the wall sit time stops but your overall workout time does not. Make sure your wall sits are done correctly. Thighs parallel to the ground. Weight: Bodyweight Goal: 11mins -14mins Substitute: If you […]
shift work out teams and individual 07.30.23-08.01.23. Read More ยป